Pencegahan Dan Pengobatan Tenosinovitis?

Pencegahan dan pengobatan tenosinovitis?

In recent years, excessive use of fingers, such as long-term use of smartphones, has resulted in more and more people suffering from tendinitis symptoms such as "De Quervain's disease" and finger bending. Especially those who raise children, those who often use their fingers and often operate the keyboard, they are more likely to develop tenosynovitis. Their wrists are easily strained, and the roots of their fingers are prone to pain and swelling.

The tendon sheath is a kind of tissue, like a pulley, which wraps the tendon that connects the bones and muscles and supports the tendon to move smoothly. Tenosynovitis is a disease in which tendon sheath and tendon rub against each other and cause inflammation. "De Quervain's disease" is mainly caused by overuse of the thumb. When the tendons that stretch and spread the thumb and the tendon sheath surrounding them become inflamed, it can cause swelling and pain in the back of the hand, and the bending and extension of the thumb can cause pain in the wrist. Because it also occurs when using a smartphone for a long time, it is often referred to as "text thumb injury" on the Internet.

Not just the thumb, "Trigger Finger" is a symptom called the "spring phenomenon". When the finger is bent and stretched, it gets stuck like a spring. This is a symptom of tendinitis that occurs due to inflammation between the tendon used to bend and stretch the fingers and the tunnel-like "ligament sheath" that inhibits the elevation of the tendon. Because tendinitis is mainly caused by excessive use of fingers, it is more common in people who like to exercise, repeatedly use the computer keyboard or mouse to operate, operate a smart phone for a long time, and play the piano. As we all know, it is very common in menopausal women and pregnant women, and it is believed to be related to the secretion of female hormones.

Jika Anda mengoperasikan smartphone hanya dengan ibu jari satu tangan dalam waktu lama, akan menyebabkan ibu jari digunakan secara berlebihan dan cenderung menyebabkan tendinitis. Jika Anda terus melakukan operasi dalam posisi yang tidak wajar, otot-otot yang meregangkan pergelangan tangan dapat tegang, menyebabkan nyeri pada siku dan jari-jari mati rasa. Jadi berhati-hatilah untuk tidak menggunakan ponsel secara berlebihan, agar tidak membebani tubuh Anda. Bahkan jika Anda merasakan nyeri pada akar jari atau pergelangan tangan, atau jika Anda merasa tidak nyaman saat menekuk dan meregangkan, jika gejalanya ringan, disarankan untuk menggunakan-obat-obatan-yang dijual bebas dan penyangga pergelangan tangan untuk-perawatan diri terlebih dahulu.

Tenosinovitis terutama diobati secara konservatif, dengan analgesik eksternal, kompres dan obat anti-peradangan lainnya, dan difiksasi dengan penyangga pergelangan tangan untuk memastikan sisa area yang terkena dan mencegah penggunaan berlebihan. Steroid juga dapat disuntikkan untuk mengurangi peradangan. Jika setelah beberapa bulan pengobatan konservatif, daerah yang terkena tidak membaik atau peradangan berulang, atau rasa sakit berlanjut selama lebih dari 2 minggu dan daerah yang terkena bengkak, silakan pergi ke rumah sakit untuk perawatan tepat waktu.

When the tendon sheath becomes inflamed, chemicals such as pyrokinin and histamine are released. It also produces a substance called prostaglandin, which causes pain to increase. The ingredients called "non-steroidal anti-inflammatory drugs (NSAIDs)" contained in anti-inflammatory drugs such as topical analgesics and compresses have the effect of inhibiting the production of prostaglandins and alleviating pain and fever. NSAIDs can be taken orally, but topical drugs can be effective by penetrating directly from the skin to the inflamed area. We need to choose drugs according to the location and symptoms, and choose the drugs that suit your painful location and symptoms. There are two types of topical analgesics and anti-inflammatory drugs, such as plasters and tapes, as well as lotions, creams, and gels.

In order to prevent tendinitis, it is important not to overuse your hands and fingers, but most people have to take care of children or work for a long time, so we will introduce you to daily life concepts that are unlikely to cause tendinitis. First of all, it is necessary to prevent overuse of the finger. Tenosynovitis is caused by the overload of the tendon that moves the finger and tendon sheath. Not overuse is the first step to prevent. Secondly, avoid long-term continuous work, pay attention to occasional stretching and rest, and use pads that can reduce the burden on the wrist when hitting the keyboard and operating the mouse. It is also a good idea to fix the wrist brace and other items. Don't use one hand to operate the smartphone, it is best to use both hands.

Seperti yang kita ketahui bersama, ibu nifas lebih rentan terkena tendinitis karena merawat bayi dalam waktu lama dan menggunakan pergelangan tangan dan jari untuk menggendong bayi. Disarankan untuk menyesuaikan postur untuk mengurangi beban atau menggunakan penyangga pergelangan tangan untuk melindungi pergelangan tangan dan jari Anda. Selain itu, perhatikan untuk menjaga postur tubuh yang benar saat berolahraga. Grip dan ball grip yang salah akan menekan jari Anda dan menyebabkan tendinitis.

Jika Anda melihat gejala pertama tendinitis, seperti nyeri jari, bengkak, demam, atau kesulitan bergerak, berhati-hatilah untuk tidak bergerak sebanyak mungkin. Untuk peradangan awal, yang terbaik adalah menerapkan kompres dingin dengan kompres es terlebih dahulu.

Xiamen Ortosport memproduksi dan menjual berbagai macam penyangga pergelangan tangan, yang dapat mencegah dan membantu meredakan tenosinovitis. Anda dapat membuat pilihan di website kami.